Below are the Top 7 Ways fully proven to shrink Uterine Fibroids.
7. Eat More Organic Foods
Always try to eat organic foods and avoid chemicals, overcooking and toxic foods. Eating organic foods helps to reduce the size of fibroids and prevent its growth.
6. Eat High Fiber Foods
High fiber foods help to get rid of excess estrogens. Too much of estrogen causes uterus to grow excessively.
Here are the Top 10 Ultimate High Fiber Foods:
- Dark leafy greens
- Ground flaxseed
- Swiss chard
- Chia seeds
- Whole grains
5. Drink Green Tea
Drinking green tea helps to decrease the severity and reduce the size of fibroids. One recent study shows women who drink green tea reduces the growth and prevent the growth of new fibroids.
4. Give Priority to Vitamin D
One recent research shows Vitamin D deficiency is one of the reasons for getting fibroids in your body. Dr. Al-Hendy confirms Vitamin D supplements as potential treatment for uterine fibroids.
Here are the Top Foods Highest in Vitamin D:
- Fortified Milk
3. Detoxify Your Body
Your liver plays a vital role in hormonal balance. Liver problems will raise your estrogen levels and thus aggravate fibroid growth. Eat more cruciferous vegetables and drink plenty of water regularly.
Here are the 10 Best Foods for Instant Detox:
2. Eat High in Estrogen (Phytoestrogens) Foods
Phytoestrogens block the estrogen receptors on the cells in fibroids and also minimize, lower the risk of fibroids growth.
Here are the Top Foods that Contain Phytoestrogens:
- Textured veggie protein
- Red clover
- Whole grains
1. What NOT to Eat?
Here are the Top 10 Foods that Cause Fibroids Growth:
- Saturated fats
- Red meat
- High-Fat dairy products
- High salted foods
- Overcooking foods
- Toxic foods
- Soy products
- High GI foods
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