Plantar Fasciitis Treatment Options

plantar fasciitis symptoms

Inflammation of the plantar fascia.

Plantar Fasciitis is a painful condition that is the result of inflammation in the heel and foot. Sometimes swelling or itching can accompany the pain of this injury. These symptoms are due to irritation or damage to the plantar fascia, a tissue that is designed to protect other tissues in your foot.

The Causes of Plantar Fasciitis

Plantar Fasciitis can be the result of several different conditions. Some of the more common include standing for long periods of time, poor running form, ill-fitting shoes, over-pronation of the foot, poor arch support and misalignment of the foot when walking. Obesity can place extra stress loads on the plantar fascia, and in this instance losing weight can help the condition considerably.


Most people start to notice pain at the bottom of the foot, especially when they first get out of bed in the morning. Sometimes this pain subsides throughout the day, but in many cases the pain is fairly constant.

In addition, Plantar Fasciitis symptoms may include:

  • Swelling
  • Tenderness
  • Redness
  • Itching
Treatment Options
plantar fasciitis zinc

Zinc supplement for Plantar Fasciitis.

Treating Plantar Fasciitis symptoms is dependent on a number of factors. First, it’s important to identify the root cause of the condition and address it. For some, this may be fairly obvious. For example, if you have gained weight recently, then this may be the culprit. In some cases, orthotic shoes may provide some relief from maligned feet.

R.I.C.E. is an acronym that stands for Rest, Icepack application, Compression and Elevation. This is the first management step for Plantar Fasciitis and can be performed at home. If pain is particularly acute when you exercise, then you should rest and avoid walking or working out until the pain subsides.

Another effective treatment option for Plantar Fasciitis is stretching. This might involve stretching the plantar fascia itself or the calf muscle as well. Calf stretches have been medically proven to help patients with Plantar Fasciitis.

plantar fasciitis stretches

Plantar Fasciitis stretches.

When it comes to stretching there are a number of options available, each designed to address a different aspect of the condition. Stretching helps relieve pressure, strengthen the muscles of the leg and foot, and allows the plantar fascia to heal. Most stretches are conducted for between 15 and 30 seconds 4 or 5 times.

Many people are able to experience relief by adding specific supplements and vitamins to their diet. For example, Vitamin C is a powerful antioxidant that helps reinforce the plantar fascia. For a full list of supplements that help heal the condition, see Fast Plantar Fasciitis Cure™, a top selling guide by exercise rehabilitation specialist Jeremy Roberts.

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