Hypothyroidism Exercise

Exercising with hypothyroidism has been quite a misunderstood topic. Many people claim that exercise has huge benefits for people suffering from hypothyroidism. And some others tend to disagree. The truth is that exercise CAN have some amazing benefits BUT not all exercise is created equal. In fact, most forms of exercise will further damage your thyroid. But there are some very beneficial forms of hypothyroid exercise that have proven that they can be a very effective component of your hypothyroidism treatment plan.

And don’t forget to make your exercise even more effective by following the right hypothyroidism diet for even better and faster results.

The Wrong Kind of Hypothyroidism Exercise

I want to make sure that I make myself clear… Most forms of exercise are not beneficial and will only make you more hypothyroid.

This is because most forms of exercise cause excessive stress to your body.

Think about how exercise is supposed to work for a minute…

Almost all exercise is catabolic by nature, meaning that the stress of it causes your body to break down its own tissue. And it’s not until after this exercise that your body’s natural repair processes start up and your body recovers from the stress with the goal of rebuilding itself stronger than before.

cardio against hypothyroidism

Cardio exercise causes a chronic stress response from your body which is extremely catabolic.

But you have to realize that when you are hypothyroid, your body cannot properly recover from stressful exercise. So while you are hitting the gym thinking that you’re doing some great hypothyroidism exercise, you are continuously breaking down your body even more while your body fails to rebuild itself.

Eventually, your body breaks down to the point that if you’re lucky, you just run out of gas and you just can’t muster enough energy to make it to the gym. But more often than not, you end up with some sort of injury that sidelines your gym efforts.

And this is actually quite common due to the calcification of soft tissues that is one of the common hypothyroidism symptoms. But that’s a topic of another article.

Studies have also shown that these poor choices of hypothyroidism exercise cause your body to stop producing T3 almost immediately. And if that’s not an indication of a problem, then I don’t know what is.

I think that most people fail to realize that hypothyroidism is a respiratory problem. And without going into detail here, when you perform these types of poor hypothyroidism exercise, it forces your body to shift even further away from your healthy and thyroid supportive, oxidative energy system. And this makes you even more hypothyroid, which continues to carry over even after your workout.

So here I’ve listed some of the worse kinds of hypothyroidism exercise that you should be avoiding at all costs.

Cardiovascular Exercise

Personally, I think it’s absolutely ridiculous that so many people recommend cardio as a good form of hypothyroid exercise. And because people tend to push themselves to their limit when it comes to doing cardio, it makes it even worse.

Cardio exercise causes a chronic stress response from your body which is extremely catabolic. You might lose some weight but it’s most likely going to be from the breakdown of muscle tissue. And this process is not only stressful and inflammatory to your body, but it also contributes to hypothyroidism.

Any Form of Intense Exercise

I’ve seen a major shift in the exercise world which has been brought around mostly because cardio exercise doesn’t get results. And I think a large part of the problem really stems from the fact that most people are hypothyroid to begin with.

So, there’s been a major shift away from traditional cardio and to shorter and much more intense workouts. But this also has some major pitfalls, making it another poor hypothyroidism exercise choice.

When you’re hypothyroid, you already have a problem storing sugar in your liver. And these intense workouts require your body to use large amounts of sugar very quickly. And when this sugar isn’t available, then your body takes a beating. And again, this causes significant amounts of stress that leave you unable to recover and even more hypothyroid in the end.

The Right Kind of Hypothyroidism Exercise

The right kind of hypothyroidism exercise is very contradictory to the current exercise philosophy of working harder to get better results. In most cases, doing less is actually the key.

I’m going to give you three forms of exercise that are highly recommended for hypothyroidism. And this is because they are not catabolic in nature and do not work to break down your body.

Instead, they promote and stimulate your body’s repair processes and create an anabolic, or tissue rebuilding, effect.

There are a few similarities between these three forms of good hypothyroidism exercise that I think are worth pointing out.

One of the biggest similarities is that they all place their primary focus on proper breathing. And this is far more important that you probably realize.

They do this because it’s the breathing techniques that they use which work to stimulate your healthy oxidative energy system. And without going into too much detail, this triggers your parasympathetic nervous system which is what promotes your body’s natural repair process.

And you’ll also notice that none of these forms of exercise are intense. Instead they are designed to focus on so much more than your muscles. They are balancing your energy system, your hormones, and so many other processes that work behind the scenes which are the true dictators of your health.

Instead of creating stress on your body, they are actually lower your stress level and hormones.

Below I’ve listed 3 great forms of hypothyroidism exercise. Find which one resonates with you the most and use it to your advantage.

Tai Chi

tai chi for hypothyroidism

Tai Chi.

I’m a huge fan of Tai Chi and I think its benefits speak for itself.

I’ve mentioned many times that thyroid function decreases with age and that many of the health problems common among the elderly community are in fact a result of hypothyroidism.

And I think that the testament to the effectiveness of Tai Chi can be seen in the amazing success that it has been providing the elderly community. It’s slowly gaining ground with this age population but the results speak for themselves.

Also, consider the fact that as you age, your body’s healing processes slow down. So, if it’s this effective with the elderly, then imagine how effective it can be for the younger population.


qigong for hypothyroidism


Qigong is another great type of hypothyroidism exercise. I understand that there are many differences between Tai Chi and Qigong, but for all intensive purposes I would say that they are similar in nature and the results that they provide.

Tai Chi tends to be more structured whereas Qigong is freer flowing.

I definitely recommend trying them both and finding which one you find you enjoy more.


yoga for hypothyroidism


Yoga for hypothyroidism is one form of hypothyroidism exercise that you have to be a little more careful about. And that’s because there are many different forms and practices of yoga and not all are created equal.

You really want to stick with a less intensive form that focuses heavier on breathing and flexibility as opposed to many forms that are much more intense.

Again, I cannot stress enough the importance of using the right kind of hypothyroidism exercise as part of your treatment for hypothyroidism. It can really help accelerate your results and health to new levels.

If you would like to learn how to treat hypothyroidism naturally – CLICK HERE to learn more.


Leave a comment
  • This is exactly what I need. My hypothyroidism is damaging to my existence and preventing me from living a normal life. It is unbearable.

  • I’m not sure who wrote this article (“Gabe E.”) but hypothyroid is not a respiratory issue. I have hypothyroid and have zero issues with cardio or breathing. I’ve been a nurse for 20 years and have never in my life heard of thyroid issues being called respiratory problems. Totally silly.

    • Totally agree with Robin. I have been hypothyroid for the past 22 years (I am 66) and exercise, mostly cardio, to maintain good health and weight. Strength train 2 times a week. I completed my first half marathon 3 years ago, then one more 2 years ago…no complications. This article just seems off the mark…only leaves hypothyroid people confused and demotivated.

    • I think it is different for every body. One of my main symptoms was difficulty breathing, I thought I was developing asthma! The harder I tried doing cardio for exercise, the worse I felt. After I started my medicine it got better. Many people in my family have hashimoto’s, I’m the first who had problems breathing.

  • I have no idea why the author says Hypothyroidism is a respiratory disease. That is entirely not true. Other than that the rest of the article is appropriate.

    • I have hypothyroid and I do a lot of cardio exercise. And finished my 3 Rd half marathon . Have been running, yoga,biking, weights, 5 km and 10 Km, I found it a very helpfully in my daily living. I changed my eating habit. It’s a change of lifestyle. I m in best shape lost 38 lbs and kept it off I’m in my 10 th year. I’m just saying read and do your research yourself

  • The author didn’t say it is a respiratory DISEASE, rather a respiratory ISSUE. As I understood it, due to a lack of proper oxygen for the cells, specifically the thyroid.
    Every body is different, some people with hypothyroidism do not have the common symptoms. The point of this article, as I understood it, is that for those people who DO have thyroid issues AND who have attempted a workout routine and find it either makes them worse, or they do not have the stamina or willpower to keep it up, etc. the tips in this article are specifically for these people.
    The medical field (BIG PHARMA Factories), by and large, haven’t addressed thyroid issues by anything much other than pharmaceuticals – there are few advances in treatment, but they have a long way to go. If you take thyroid hormones, providing the body with synthetic hormones and triggering the body to NOT produce it’s own, think about it, what will happen? Basically, causing the thyroid to stop all together. No worries though, the pharmaceuticals will always be available, ;-}

  • I am 31 years old and was born with congenital hypothyroidism. I was born without a thyroid. I am a carpenter and am very active everyday. This article is way out in left field…far left field!!! Im not an expert by an means but i have been dealing with this my entire life. Instead of reading and listening to stupid articles like this go and talk to your endocrinologist.

    • I don’t agree, when I do strenuous work out with cardio I have issues. My Endocrinologist said my numbers were fine and I need a counselor not a MD…

  • It wasn’t until I discovered Functional Medicine rather than oft times dated conventional medicine that I finally started to get my debilitating hashimoto’s finally in check. Theresa Tapp’s low impact aerobics — T-Tapp — was my exercise answer. Wasn’t exhausted the next day. So grateful people share their insights so we can cherry pick what resonates with each of us.

    • Thank you so much for your comment as I have Hashimitos also and have managed to stay away from using traditional medicines and have great results using Gaia Thyroid support supplements with Gaia Adrenal night support. My energy level is great and my weight is back to a normal weight for my size.

  • I don’t feel this is always correct. I have hashimotos (autoimmune hypothyroidism for those who don’t know) and my symptoms have improved with weight training (could say intense). I do so about 3-4 times a week and my fatigue, anxiety and body have only benefited from it! I’ve got defined muscles and have no issue losing weight. Of course I combine it with healthy, gluten free eating but I don’t think it’s wrecking havoc on my thyroid! Once your levels are stable I think it’s key to workout harder!

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