Category - Sciatica and Back Pain

7 Natural Ways to Ease Back Pain

Back pain is something most of us can identify with – we either experience chronic back pain from an injury or disease or we have experienced the discomfort due to overplaying the weekend warrior game. In either event, relief is the name of the game and popping a pill may not be the route to pain relief[…]

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Three Exercises for Back Pain

Having back pain is not a pleasant feeling. About one in four Americans say they have experienced back pain. Hurdler Stretch (standing) – While standing, put one foot on a chair in front of you. Now bend your forehead forward and try to touch it to your knee. Hold for 10 to 15 seconds. Start with three repetitions and[…]

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Back Pain Prevention

Studies show that 80% of us will have back pain during the course of our lives. There are a few things that we can’t do anything about but there are a lot of things we can do to prevent it. If you’ve ever had a backache, you’ll understand why prevention is better than treatment. Sleep Position: How we[…]

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Home Remedies for Back Pain

Back pain can come from many causes. Improper lifting, overuse and hunching over a keyboard all day are a few of the things that can be treated at home. Even if the issue is more serious, a doctor may recommend some of the home remedies on this list in order to help ease the pain.[…]

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What is Sciatica?

Sciatica is the term used to describe nerve pain in the buttocks, legs and feet. It is caused when the sciatic nerve – the longest nerve in the body – becomes compressed or irritated. If you’re suffering with pain that radiates down the back of your leg and into your feet, it could be sciatica.[…]

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