Category - Exercises

Three Exercises for Back Pain

Having back pain is not a pleasant feeling. About one in four Americans say they have experienced back pain. Hurdler Stretch (standing) – While standing, put one foot on a chair in front of you. Now bend your forehead forward and try to touch it to your knee. Hold for 10 to 15 seconds. Start with three repetitions and[…]

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Hypothyroidism Exercise

Exercising with hypothyroidism has been quite a misunderstood topic. Many people claim that exercise has huge benefits for people suffering from hypothyroidism. And some others tend to disagree. The truth is that exercise CAN have some amazing benefits BUT not all exercise is created equal. In fact, most forms of exercise will further damage your[…]

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