Cure Plantar Fasciitis (Quick and Effortless!)

Below are two things that will tremendously help cure Plantar Fasciitis at home within weeks. First is Shoe Insole, particularly the Powerstep Orthotic Shoe Insoles. These high quality shoe insoles (and cheap!) will basically provide plenty of arch support. The middle of the insole is a little bit thicker to help elevate the arc of[…]

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Natural Cures for Diabetic Neuropathy

For those who suffer from diabetic neuropathy, finding ways to control the pain is a big priority in their lives. This is because the nerve pain can be quite irritating to the point where it distracts from your daily life. While there are prescribed treatments, finding natural cures is generally the best response because they[…]

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7 Natural Ways to Ease Back Pain

Back pain is something most of us can identify with – we either experience chronic back pain from an injury or disease or we have experienced the discomfort due to overplaying the weekend warrior game. In either event, relief is the name of the game and popping a pill may not be the route to pain relief[…]

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Three Exercises for Back Pain

Having back pain is not a pleasant feeling. About one in four Americans say they have experienced back pain. Hurdler Stretch (standing) – While standing, put one foot on a chair in front of you. Now bend your forehead forward and try to touch it to your knee. Hold for 10 to 15 seconds. Start with three repetitions and[…]

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Back Pain Prevention

Studies show that 80% of us will have back pain during the course of our lives. There are a few things that we can’t do anything about but there are a lot of things we can do to prevent it. If you’ve ever had a backache, you’ll understand why prevention is better than treatment. Sleep Position: How we[…]

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Ayurvedic Therapy: Nature’s Treatment for Hypothyroidism

Being one of the most important endocrine glands in the human body, the thyroid gland’s major function is to produce thyroxin, the hormone that is responsible for metabolism in the body. Extremely sensitive, the thyroid gland responds easily to stressful stimuli. The rate of a person’s metabolism depends on how much thyroxin is produced. In[…]

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Helping You Handle Hypothyroidism

Suffering from an overactive thyroid can be a lifelong and seemingly unwinnable battle. However, with the proper education and procedures, hypothyroidism can be managed. Know Your Body The first step to gaining or losing weight is understanding your body’s needs. For example, a 12-year-old, 100-pound boy may only need 1500 calories to maintain his body[…]

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Lifestyle Changes That Can Heal Your Thyroid

Hypothyroidism is reaching epidemic proportions in the U.S. While the drug companies rack in the profits from synthesized thyroid hormones, the medical community ignores the obvious. While some thyroids are so damaged they cannot be completely healed, many hypothyroid patients can still benefit from changes to your diet and lifestyle. Avoid Soy Like the Plague[…]

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Home Remedies for Back Pain

Back pain can come from many causes. Improper lifting, overuse and hunching over a keyboard all day are a few of the things that can be treated at home. Even if the issue is more serious, a doctor may recommend some of the home remedies on this list in order to help ease the pain.[…]

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